Denise Lester – Health & Mind Co - Brand Partner with The Mental Health and Wellbeing Company

Trauma-Informed Emotional Regulation Specialist | Corporate Wellbeing Facilitator | Hypnotherapist | NLP & Mindfulness Practitioner

With over a decade of experience as a Registered Nurse and Senior Research Nurse, I bring deep compassion, clinical expertise, and a strong foundation of care to every client I work with.

After more than 10 years within the NHS, I made the decision to step beyond traditional healthcare and create a new pathway to wellbeing - blending scientific understanding with trauma-informed, holistic emotional regulation work.

As a qualified Hypnotherapist, NLP Practitioner, and Mindfulness Practitioner, I integrate mind-body techniques with emotional regulation, self-leadership, and resilience building, supporting both individuals and organisations.

Through my private practice, Health & Mind Co, and my work with The Mental Health and Wellbeing Company, I guide individuals to reconnect with themselves, to create that positive ripple effect, and help workplaces create emotionally healthy, resilient cultures.